Week 3 – 15.01.-22.01.

To start off with, yet again, here are my body metrics: 

  • Height: 171 cm
  • Weight: 122,3 kg (-0,6 kg)
  • Hips: 139 cm (-1,5 cm)
  • Belly: 121 cm (-1 cm)

This week has been shit. There is no other way to put it. I had an important appointment about my bachelor thesis. I was so anxious about it that my schedule was completely off. I have thus only managed to work out three times instead of four. This sucks. And to be honest, I am very disappointed of myself. But this is no reason to put myself down. I will start fresh next week and get myself back together. Until then, I will focus on readjusting my schedule so I do not miss any sessions in the future.

That being said, here are this week’s workouts:

The Workouts (3 Sets Each)

Session 1 – Upper Body:

  • Supergirls (40 sec)
  • Push-Ups (40 sec)
  • Pause (30 sec)
  • Door Pull-Ups (40 sec)
  • Dips (40 sec)
  • Pause (30 sec)
  • Push-Ups (40 sec)
  • Dips (40 sec)
  • Pause (30 sec)

Session 2 – Lower Body:

  • Squats (40 sec)
  • Lunges sideways (40 sec)
  • Pause (30 sec)
  • Modified Leg Curls (40 sec)
  • Jumping Lunges (40 sec)
  • Pause (30 sec)
  • Back Kicks (40 sec)
  • Single Legged Deadlifts (40 sec)
  • Pause (30 sec)

Session 3 – Upper Body/Cardio:

  • Push-Ups (40 sec)
  • Hip Raises (40 sec)
  • Pause (30 sec)
  • The Bug (40 sec)
  • Supergirls (40 sec)
  • Pause (30 sec)
  • Looping Crunches (40 sec)
  • Burpees (40 sec)
  • Pause (30 sec)

Session 4 – Lower Body:

  • Squats (40 sec)
  • Lunges (40 sec)
  • Pause (30 sec)
  • Modified Leg Curls (40 sec)
  • Jumping Lunges (40 sec)
  • Pause (30 sec)
  • Single Legged Deadlift (40 sec)
  • Leg Raises (40 sec)
  • Pause (30 sec)

I am looking forward to get back on track next week and focus on getting better!

What is your favorite workout? Let me know in the comments!

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