Week 2 – 08.01.-14.01.

Here are this week’s body metrics: 

  • Height: 171 cm
  • Weight: 122,9 kg (+0,4 kg)
  • Hips: 140,5 cm (-0,5 cm)
  • Belly: 122 cm (-1 cm)

Not much has changed, I have even gained a bit of weight. But I have been on my period this last week, so I have been very bloated, and I have also been storing a lot of water in my body. Due to me sitting a lot at my job and while working on my bachelor’s thesis, I store water like crazy. But I have still noticed some changes about myself. While I was not able to do all workouts completely, having to omit sets due to cramps and me feeling bad overall, I still feel good about the exercises. At the moment, it is mostly the feeling of having achieved something. Two weeks of continually working out! Yay me!

The Workouts (3 Sets Each) – Same as Week 1

Session 1 – Upper Body:

  • Supergirls (40 sec)
  • Push-Ups (40 sec)
  • Pause (30 sec)
  • Door Pull-Ups (40 sec)
  • Dips (40 sec)
  • Pause (30 sec)
  • Push-Ups (40 sec)
  • Dips (40 sec)
  • Pause (30 sec)

Session 2 – Lower Body:

  • Sumo Squats (40 sec)
  • Hip Thrusts (40 sec)
  • Pause (30 sec)
  • Lunges sideways (40 sec)
  • Leg Raises sideways (40 sec)
  • Pause (30 sec)
  • Back Kicks (40 sec)
  • Lunges (40 sec)
  • Pause (30 sec)

Session 3 – Upper Body/Cardio:

  • Push-Ups (40 sec)
  • Hip Raises (40 sec)
  • Pause (30 sec)
  • The Bug (40 sec)
  • Supergirls (40 sec)
  • Pause (30 sec)
  • Looping Crunches (40 sec)
  • Burpees (40 sec)
  • Pause (30 sec)

Session 4 – Lower Body:

  • Squats (40 sec)
  • Lunges (40 sec)
  • Pause (30 sec)
  • Hip Raises (40 sec)
  • Jumping Lunges (40 sec)
  • Pause (30 sec)
  • Single Legged Deadlift (40 sec)
  • Leg Raises (40 sec)
  • Pause (30 sec)

I have also changed up my schedule. When I started out last week, I worked out four days in arrow and then had three days off. This week, I worked out two days, took a day off, and worked out for another two days, followed by two days off. This schedule works a lot better with soreness. Giving myself a day to recover helps me feel better after the workouts.

What is your favorite workout? Let me know in the comments!

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