Spring has sprung

Spring is here – and for someone who claims to love winter, I am way too excited.

Spring does not only mean that it’s my birthday in a few days, but it also means summer is right around the corner. And what is the best thing about summer? Eating cold fresh fruit on a hot day while chilling in the sun.

My all-time favourite fruits are watermelons and strawberries.

For me, strawberries are the best thing ever! They are the perfect size for a quick snack, they taste great on their own or with all kinds of things, and they are great for your health!

• Strawberries’ carbs consist mainly of fibres and simple sugars. They have a relatively low GI and do not cause big spikes in blood sugar levels
• Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They also contain small amounts of several other vitamins and minerals
• Strawberries contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins
• Strawberries may decrease your risk of heart disease and cancer, as well as help,  regulate blood sugar

My second favourite spring/summer snack are watermelons – so naturally, when I saw the first watermelon in Aldi’s last week, I had to get it. Watermelons are very different from strawberries but definitely not less beneficial for you.

• Watermelons have a high water content that makes them hydrating and helps you feel full
• Watermelons are low-calorie fruits high in some nutrients, especially carotenoids, vitamin C (anti-inflammatory) and cucurbitacin E (potentially prevents cancer)
• Watermelons have several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
• Watermelons contain lycopene which may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.
• Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
• Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
• Fibre and water are important for healthy digestion. Watermelon contains both.

Both fruits are surprisingly healthy – natures candy wants to keep you happy and healthy!