Body Positivity & Self-Love
Practicing body positivity is a constant struggle between what we have been taught to think about fat bodies and accepting ourselves for who we are. While the toxic body images pushed in the 90s have been replaced by a slightly more diverse approach to what is an acceptable body, we are still bombarded with edited and idealized bodies all over the internet but especially on social media. It is hard not to have these images affect us negatively ... Read the Post...
Bereavement is the grief and mourning experience following the death of someone important to you. While it's an inevitable part of life—something that virtually all of us go through at some point—losing someone you love can be one of the most painful experiences you'll ever have to endure. (helpguide.org) Losing someone is one of the most painful experiences you can go through. We experience guilt, anger, helplessness, shock, regret, and many ... Read the Post...
Fall is my all-time favorite season: the leaves are changing, it is FINALLY getting cooler again, and Starbucks is carrying pumpkin spice lattes again. The best time of the year right after Christmas (which obviously starts on Dec 1st.) To make the best out of this season, here are some tips on what to do to make it a fall to remember Outdoor Fall Activities Get lost in a corn maze.Take a leaf-peeping road trip. Nothing better than ... Read the Post...
The thing about self-care? It doesn’t have to be time-consuming and overwhelming. You do not need to do all the things at one. Every little step you take to take care of yourself, is a good step! It can simply be about about all the small things your body is telling you and work on improving them. Instead of doing the many things we are often told we should be doing for ourselves, why not just focus on things that make us feel good. Instead of ... Read the Post...
